Idegen nyelvű

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health.

But this is not just a story about technology; this profound shift took place against a backdrop of declining childhood freedom and free-play, as parents over-supervised every aspect of their children’s lives offline, depriving them of the experiences they most need to become strong and self-governing adults.

In this book, Haidt makes a compelling argument that the loss of play-based childhood and its replacement with a phone-based childhood that is not suitable for human development is the source of increased mental distress among teenagers. The Anxious Generation delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development – sleep deprivation, social deprivation, cognitive fragmentation and addiction. Haidt offers separate in-depth analyses of what has happened to girls, and what has happened to boys, offering practical advice for parents, schools, governments, and teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms.

Maya's life is safe, predictable, quiet . . .

She spends her days at the same job she's been at for years, her evenings watching Bollywood movies with her parents and her Saturday nights eating out at the same restaurant with her childhood best friend.

When Maya meets Noah on the Underground, for twenty glorious minutes her life becomes exciting. Until he jumps off the train, accidentally leaving behind a notebook containing a list of thirty things he wants to do before he turns thirty.

Crushed by the abrupt ending to what could have been her happily ever after, Maya challenges herself to work through the items on his list, secretly hoping that whilst climbing out of her rut and (quite literally) climbing mountains, she may find Noah as well as herself. Instead, she meets Zakariya; an annoying suitor brought to her by her parents via a dodgy marriage CV.

But how can a flawed, real life person ever compare to the man in the notebook?